![]() Nicole Arzt, LMFT, is a licensed marriage and family therapist and founder of Soul of Therapy.īeverley Andre, LMFT, is a licensed marriage and family therapist and founder of BeHeart Counseling Services. Ned Presnall, LCSW, is a therapist and clinical director of services at Plan Your Recovery in St. But luckily, the stages of a breakup are rather predictable, and expert-approved strategies can help you cope while navigating each stage.īrooke Schwartz, LCSW, is a licensed psychotherapist and clinical social worker based in Los Angeles, California.Ĭaitlin Cantor, LCSW, is an individual, couples, and AASECT-certified sex therapist with practices in Philadelphia, Pennslyvania and New Jersey. As a result, breakups can spark a lot of shame, guilt, and fear about what the future holds for one’s relationship outcomes, she adds.Įven if the breakup was mutual and amicable, it can still trigger old attachment wounds, beliefs about oneself, and memories from past relationships or past experiences with attachment figures, says Schwartz. Not to mention, as relational human beings, we naturally crave and form attachments, so letting go of an attachment we’ve developed can be really difficult, explains Caitlin Cantor, LCSW, an individual, couples, and AASECT-certified sex therapist with practices in Philadelphia and New Jersey. “Breakups are difficult, in general, because it’s a change, transition, and loss of something that was once, in many cases, stable and consistent,” says Brooke Schwartz, LCSW, a licensed psychotherapist and clinical social worker based in Los Angeles. After all, the ending of a relationship, whether platonic or romantic, is a type of grief-and grief is never easy to get over.
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